BODYBLITZ
Fitness Redefined

Week 4 of the Women's Wellness Focus ~ It's all about the importance of being well hydrated . Here are just a few reasons why Good...

Are you ready ? The weather should hopefully take a turn for the better, lighter mornings and lighter evenings make it so much easier to...

So a week and a day ago I turned 52 in Thailand, I vowed to film the daily challenge in as many places in Thailand that I could ~ it's...