“Feel Confident in Your Body This Summer with Our 7-Day Midsection & Hormone Reset ~Transform Your Core & Arms in July!”
- emmastaplesfitness
- Jun 30
- 3 min read
Updated: Jul 1
🌸 Easy, Accessible Exercise for Women’s Health, Hormones & Confidence
If you’re like many women in your 40s and beyond, you’ve probably noticed that your body doesn’t respond to exercise the same way it used to. Hormones shift, energy levels fluctuate, and stubborn midsection weight (hello, hormone belly!) can seem impossible to budge.
But here’s the good news: exercise doesn’t have to be long, complicated, or confined to a gym. You can start feeling stronger, more energised, and more confident with short, accessible workouts you can do anywhere — even in your living room, your garden, or on holiday.
When i go on Holiday i like to concentrate on my Daily steps, hydration, be mindful of eating an array of nutritious food while relaxing and enjoying the local cuisine, i also like to do very short litttle workouts (it just makes me feel better)& not spend my time in the Gym, hence why the Daily challenge and monthly focuses are perfect all year round but especially during the summer months when , for most of us ,our routines change, staying active makes me feel better & it will you too.
Why exercise matters for women’s health & hormones
As we move through perimenopause and beyond, our bodies become more sensitive to stress. Long, punishing workouts or hours of cardio can sometimes do more harm than good, spiking cortisol and driving hormone imbalance.
Instead, short, focused sessions — like 15-20 minute core or upper body workouts — can be far more effective. They help to:
✅ Stabilise blood sugar (reducing cravings & belly fat)✅ Support healthy hormone balance✅ Boost metabolism & muscle tone✅ Improve mood & reduce stress✅ Build real confidence in your body
The power of core & upper body training
Many women focus only on cardio or try endless ab crunches to tackle their waistline. But to truly create a confident, strong midsection, you need to work the deeper core muscles — and not neglect your arms & shoulders, which give you amazing posture and an instant confidence boost.
That’s exactly why I’ve created my July challenge: The 7-Day Midsection Meltdown + Arm & Core Confidence Series.
🌟 Week 1: Daily 15-20 minute core workouts plus simple daily tips to help reduce bloating & balance hormones.
💪 Following weeks: Short & sweet 1-minute daily challenges you can do on their own for a quick confidence lift — or stack together for a powerful little workout that sculpts your arms & core.
Exercise that’s easy, accessible & sustainable
All of my workouts are designed so you can do them anywhere — no fancy equipment or gym needed. Whether you’re at home in Knapton, enjoying the garden in Mundesley, holidaying near Trimmingham, or even staying with friends in Antingham, you’ll have short, effective sessions that fit into even the busiest days.
I also teach friendly, supportive in-person fitness classes for women right here in North Norfolk https://www.bodyblitzfitness.online/book-online plus online options so you can join from anywhere.
With added simple nutrition & lifestyle tips, you’ll be supporting your hormones, gut health, and energy from the inside out.
Ready to join us?
If you’re ready to ditch long, draining workouts and embrace short, effective movement that truly supports your hormones & midsection, come join us for July’s 7-Day Midsection Meltdown & Arm + Core Confidence Challenge.
You’ll get:
✅ Easy-to-follow daily workouts (just 15-20 mins or quick 1-min boosters)✅ Bloat-busting & hormone-balancing tips✅ A supportive community of women just like you✅ And a plan you can stick with — even through summer holidays.
See you soon, Wishing you Health & Happiness,
Emma ~ The fifty something PT.
Fancy a full Body no eqipment needed mini workout ? Click below:
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