Feel-Good Fitness by the Sea: WALKFit™ Silent Disco on Mundesley Beach + Online Zoom Option
- emmastaplesfitness
- Aug 8
- 3 min read
Feel-Good Fitness by the Sea: Join Me for WALKFit Silent Disco on Mundesley Beach + Online Options for All!
If you’re looking for a fun, low-impact, feel-good way to get fitter, stronger, and boost your mood—WALKFit Silent Disco on Mundesley Beach might just be your new favourite thing! And if you're not local? No worries—you can still join me online via Zoom for WALKFit Core & More, my midweek energising express class from the comfort of your own home.
Whether you’re craving fresh air fitness, love the idea of walking workouts to music, or want to strengthen your body without jumping around, these sessions are made for real women like you—busy, fabulous, and ready to feel better in your body.
🌊 What is WALKFit Silent Disco?
WALKFit Silent Disco is not your average workout.
Imagine this: you're moving your body in rhythm, breathing in the salty sea air, listening to upbeat tunes through your silent disco headset, and walking your way to fitness—all while soaking up the beauty of Mundesley Beach. It’s a walking-based cardio workout with optional strength moves, dance bursts, and fun, low-impact choreography that works your whole body without ever feeling intimidating.
No dance experience needed. No pressure. Just movement, music, and a good dose of vitamin sea. 🎧🏖️
🧘♀️ Not Local? Try WALKFit Core & More via Zoom!
For those who can't get to the coast, WALKFit Core & More on Zoom is the perfect midweek motivation.
✔ Wednesdays 6.00–6.30 PM✔ LIVE on Zoom (Fitness for a Fiver!)✔ Low-impact, energising full-body session✔ Focused core work to support posture, balance & strength✔ Suitable for all levels—no equipment required
It’s a great way to stay consistent, feel connected, and enjoy all the benefits of WALKFit from wherever you are.
Take a peek : https://www.facebook.com/share/r/1EbFzfBnZw/
✨ Why You’ll Love WALKFit (Beach or Zoom!)
Fun & Feel-Good: Uplifting music and movement to match your energy.
Low-Impact, Joint-Friendly: Gentle on knees, hips, and back—perfect for women over 40, beginners, or those returning to fitness.
Strength & Mobility Combined: Expect walking patterns, upper body toning, core activation, and mobility moves.
Mood-Boosting: Sunshine, sea breeze, endorphins and community all rolled into one.
Time-Efficient: 30–45 minutes of focused movement that fits your lifestyle.
No Gym Needed: All you need is YOU (and your headset if you're joining the Silent Disco version).
💬 What Women Are Saying
“I absolutely loved it! The music really helped me switch off and enjoy moving my body. The beach setting is magical.” – WALKFit Silent Disco attendee
“I’ve never stuck to a class this long. The Zoom version is so doable and makes me feel stronger every week.” – WALKFit Core & More Zoom member
🔗 Sneak a Peek & Join Us!
Ready to give it a try?
📍 WALKFit Silent Disco - Mundesley Beach
When: Weekly sessions (message for upcoming dates)
Where: Mundesley Beach, Norfolk
What to bring: Trainers, comfy clothes, a water bottle, and your sense of fun!
Price: From £6.50 (Silent Disco headset provided)
Spaces are limited, and it’s the perfect way to make the most of your summer while doing something wonderful for your body and mind.
📲 Stay Connected
Follow along for updates, sneak peeks, and wellness tips:
Instagram ,Facebook & of course my
YouTube Channel: http://www.youtube.com/@bodyblitzfitness0071
Final Thoughts
Whether you join me in-person on the beach or online from your lounge, WALKFit is more than just a workout. It’s about reclaiming joy in movement, connecting with your body, and making space for YOU—no matter your age or fitness level.
Hope to see you soon,
Emma aka Bodyblitz fitness xx
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