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Join date: Aug 14, 2021
Posts (11)
Mar 10, 2025 ∙ 4 min
30 Days to Glowing and Healthy Skin: Our Personal Journey back into Fitness, Wellness, and Hydration for Women this March.
March signals the arrival of spring—a time of renewal and fresh beginnings. This March, I decided to embark on an exciting journey: my...
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Dec 9, 2024 ∙ 2 min
Too late to change ?
It's NEVER too late , take me for example ~53 years old embracing wellie boots and padded jackets. Is it too late ? are we too old or too...
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Sep 15, 2024 ∙ 3 min
Stronger ,Healthier YOU ~ September Edition.
Unlocking Strength: The Benefits of Creatine for Women Aged 35+ As a health and fitness instructor, I’m often asked about supplementation...
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emmastaplesfitness
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