May is Mental health awareness Month and to help support that i've been giving away FREE attendance every Wednesday night for my Fit in 15 Core & more class,we have two sessions left this month and i'd love to invite you to attend.
WHY ? Because who doesn't want a stonger core? a happier, healthier , stronger , mobile and even pain free back ? and if you don't want that wouldn't you like to feel more comfortable in your clothes ?
More confident in your own skin? would you like that feel good factor and a sense of achievement .
Exercise is the ultimate mood booster.
Join me online via zoom ~ no stress, no hassle, no childcare needed ,no need to even leave the house.
You can be a total beginner or an avid exerciser , it matters not.
You won't need any equipment and it does not matter if you have very little space or if you have loads.
All you have to do is say yes......let me take your hand and lead you into this journwy of feeling great.
Today is a great day to just start .
WELLNESS WEDNESDAY with love from me to you ,
Emma x
Oh and the Peachy bums ?
The 30 day Squat challenge for June Begins on the 1st and I can not wait.
Welcome to the ......
THE BRAND NEW DC MINI MEMBERSHIP ,
get coached by me daily plus gain access to a class with me EVERY week all for the incredibly amazing fee of just £19.49 but that's not all as a thankyou for reading this blog today the first 10 sign ups get a bonus discount .....
use the voucher code=DC5 at checkout.
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