Emma Staples
Hi I'm Emma aka Bodyblitz fitness ,
I am a 52 year old Personal trainer, class/short course instructor & i specialise in Women's Health , fitness and general wellness.
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I have been working in the fitness industry for a whopping 34 years, starting out as a lifeguard ( amazing considering i am not a fan of swimming pools) .I hated Sport at school & I was the child that couldn't catch, throw , tie her shoe laces or even ride a bike let alone hula hoop so the fact that my chosen Profession turned out to be Health and fitness is still a surprise even now.
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I started attending Fitness classes when i first left school , we are talking matching hair scrunchies/ crunch sock days with thong leotards over cycling shorts....Yep i even have the picture evidence.
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The classes were not a pleasant experience, the Instructor stayed at the front leaping around show casing her skills and getting in her own workout whilst communicating only with the front row 'click' & heaven help any newbie who dared place themselves anywhere but at the very back of the class.
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It felt a bit like PE at school where only the 'in' crowd were included however I persevered and decided there were more women like me that really wanted to go to class , get fit and feel good without all the 'clicky nonsense' thats when i decided to become an Instructor so that 'normal' people didn't feel intimidated or excluded .I wanted to help people, encourage them ,build confidence as well as fitness & i suppose thats been my mission ever since .
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At 18 i passed my YMCA Exercise to music Qualification & I've spent the last 34 years building my knowledge, my experience, expertise and gaining a lot of Qulaifications.
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So here we are ~ two grown children , currently 8 chihuahuas (who regularly make an appearance at class) Post 10 years of Peri menopause hell which started at 34 later and i am ready to help you become your healthiest, fittest and ultimately happiest YOU.
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I will be your biggest cheerleader , i will encourage , support and motivate you if you'll let me .
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To summarise ~ i've got you ~ so please get in contact today and let's discuss how i can help you.
