ONLINE CLASSES | BodyBlitzFitness

Online Fitness & Wellbeing

Get Stronger. Move Better. Feel Fabulous. All From Home!

Live online fitness, strength training and Pilates for women in midlife and beyond.

You don't need an intimidating gym, endless free time or another workout app you'll never use.

You need expert guidance, a little encouragement and a routine that works around YOUR life.

Join me live on Zoom or catch up whenever it suits you. From strength training and low-impact cardio to Pilates and mobility, BodyBlitz brings together the movement your body needs — with the personal touch of a coach who genuinely cares.

37 years of fitness expertise. Real coaching. Real connection. Your time to feel good!

Why Choose BodyBlitz Online?

✅ Live, interactive Zoom classes – Enjoy expert coaching, encouragement and a friendly, welcoming atmosphere.

✅ Flexible catch-up and on-demand workouts – Can't make it live? No problem! Exercise when it suits YOU.

✅ Strength, cardio, Pilates and mobility – A balanced approach to fitness, helping you feel stronger, fitter and more confident.

✅ Supportive, experienced coaching – You're never just another face on a screen. You're part of the BodyBlitz community!

✅ No gym, no travel, no fuss – Enjoy effective workouts from the comfort and convenience of your own home.

✅ Suitable for different fitness levels – Options and guidance to help you move at a level that's right for you.

Ready to Feel the Difference?

Try BodyBlitz Online for 7 Days – Just £15!

Discover how enjoyable, convenient and effective exercising at home can be when you have the right coach cheering you on.

Your stronger, happier, healthier YOU starts here!

Move Well. Feel Strong. Live Better.

Emma x

Already a member?

Your complete online fitness experience — wherever life takes you!

Build strength, boost energy and feel fabulous with expert-led live Zoom fitness classes, Monday to Saturday, including Super Saturday Pilates! Enjoy strength training, low-impact cardio, core workouts and 24/7 access to our on-demand workout library.

Fitness that fits YOUR life, with the motivation and support to keep you moving.

BODYBLITZ ONLINE TASTER Week
15£

Experience BodyBlitz for 7 Days — unlimited online fitness classes plus live Zoom sessions. Feel supported, build momentum & discover how great you'll feel before fully committing.
Valid for 7 days
- Train to suit you , when and where
- Access 24 7 to an array of classes
- Live Zoom classes
BODYBLITZ ONLINE
45£
Every month
1 Month Membership
- Access to Private Facebook Group 24/7
- Live Classes via Zoom Mon to Fri
BODYBLITZ ONLINE
109£
Every 3 months
3 Month Membership
- Access to Private Facebook Group 24/7
- Live Classes via Zoom Mon to Fri
BODYBLITZ ONLINE
207£
Every 6 months
6 Month Membership
- Access to Private Facebook Group 24/7 (back catalogue)
- Live Classes via Zoom Mon to Fri
- unlimited access 24 7 to catch up classes.

BODYBLITZ EXPRESS

Short on time? Big on feeling good?

Discover effective 15–20-minute online workouts designed to fit into even the busiest days. Build strength, improve fitness and boost your energy with convenient, on-demand sessions you can enjoy at home, whenever it suits you.

No pressure. No complicated routines. Just movement that makes a difference!

7 Day Express Pass ✨
9£

Quick and effective 15–20 minute women’s wellness workouts to support strength, mobility, energy and feel-good movement — anytime.
Valid for one week
- 15 minute workouts
- Unlimited access 24 7
- Workouts Tailored to Women's needs
- Strength training
- Smart Cardio
- Mind Body
- Core workouts
- & Equipment Free options available
Best Value
Bodyblitz Express
24£
Every month
Quick and effective 15–20 minute women’s wellness workouts to support strength, mobility, energy and feel-good movement — anytime.
- 15 minute classes
- Unlimited access 24 7

Strengthen your body. Improve your mobility. Find your feel-good flow.

Join our welcoming Super Saturday Pilates class live on Zoom, every Saturday from 9.15–10am. Build core strength, improve posture, flexibility and balance with expert guidance from an instructor with over 25 years' Pilates experience.

Can't join live? Pilates-only bookings include an exclusive seven-day class recording, so you can enjoy your session when it suits you.

Suitable for a range of abilities, with options to help you move confidently.

PILATES ONLINE
9.50£
Every Saturday 9.15-10am via Zoom . Can’t make the live ? You can purchase a link.
Valid for one week
PILATES ONLINE 4 Weeks
33£
Every Saturday 9.15-10am live via zoom or catch up link ( accessible for 7 days )
Valid for 4 weeks
Best Value
PILATES ONLINE 6 Weeks
46£
Every Saturday 9.15-10am via zoom for 6 weeks. Can’t make the live ? You will receive a link .
Valid for 6 weeks
- Every Saturday 9.15-10am live via zoom or catch up link .

7 DAY CORE RESET

Build Strength • Improve Stability • Move With Confidence

The 7 Day Core Reset is a simple, realistic online programme designed to help you reconnect with your core, improve posture and build strength in just 15–20 minutes a day.

Created for busy women who want effective workouts without long sessions or complicated routines, this 7-day series helps you build consistency and feel stronger from the inside out.

Inside your Core Reset you'll receive:

✨ 7 x short core-focused workouts (15–20 mins)
✨ Beginner-friendly guidance and simple instruction
✨ Core strength, posture & stability support
✨ Functional movement to support everyday life
✨ Simple nutrition guidance to support progress
✨ Daily motivation & encouragement
✨ Full access here via your membership area — train anytime, anywhere

Whether you're returning to exercise, looking to strengthen your middle, improve mobility or simply want a short programme to get moving again, this is the perfect place to start.

No pressure.
No extremes.
Just 7 days of simple movement that fits around life.

Start today .

THE BODYBLITZ DAILY CHALLENGE One minute a day can change more than you think. The BodyBlitz Daily Challenge is your monthly dose of motivation, movement and accountability — designed to help you build healthy habits without overwhelm. Each month we focus on a different theme to keep things fresh and support every area of health and fitness. From strength and cardio to core, mobility, mind–body movement and more, every challenge is designed to fit into real life. Most challenges involve just 1 minute per day (with occasional accumulator-style challenges across the month) plus expert coaching, encouragement and a supportive community to keep you moving. Think of it as having me in your pocket as your personal trainer — without the personal training price tag. Inside you'll receive: ✨ Daily challenge coaching & guidance ✨ Quick daily movement (usually just 1 minute) ✨ Access to the challenge online 24/7 ✨ Weekly themed live Zoom class ✨ Catch-up class link if you can't attend live ✨ Private WhatsApp community & support ✨ New challenge focus every month Perfect for busy women who want consistency, motivation and results — without spending hours exercising. Small actions. Big impact. One day at a time.

The Bodyblitz Daily Challenge +
21.99£
Every month
The Daily 1-Minute Challenge + Weekly “Join for a month or stay all year, Cancel anytime Monthly themed focus so it never gets boring”
- A Daily Reset : I will be your Pocket PT
- A new challenge every month.
- Option to attend a live & interactive Zoom Class Weekly.
- Can't make the Live ? you can access a class link.
- Optional WhatsApp group for community .
- Easy way to stay consistent & build Healthier Habits
- Stress Free ,easily accessible high Quality Training
Best Value
The Bodyblitz Daily challenge + Year .
179£
Every year
The Daily 1-Minute Challenge + Weekly Workout , join the daily challenge and guarantee high quality training at a low locked in price .
- 1 min Daily challenges coached by Me your PT
- Access to an interactive Zoom class every week.
- Can't make the live ? Catch up link provided .
- High quality training , motivation & accountability .
- Optional WhatsApp group for community.

Online Fitness & Wellbeing

Get Stronger. Move Better. Feel Fabulous. All From Home!

Why Choose BodyBlitz Online?

Ready to Feel the Difference?

BODYBLITZ ONLINE TASTER Week

BODYBLITZ ONLINE

BODYBLITZ ONLINE

BODYBLITZ ONLINE

7 Day Express Pass ✨

Bodyblitz Express

PILATES ONLINE

PILATES ONLINE 4 Weeks

PILATES ONLINE 6 Weeks

The Bodyblitz Daily Challenge +

The Bodyblitz Daily challenge + Year .