BODYBLITZ
Move Well
1:1 Health & Fitness Coaching with Emma
Personalised coaching to help you move well, feel stronger and thrive.
This is so much more than personal training.
Whether you're looking to lose weight, build strength, improve your fitness, increase your energy, boost your confidence or simply feel healthier, I'll create a coaching programme that's tailored entirely to you and your lifestyle.
With over 37 years of experience helping people of all ages and abilities, my approach combines movement, nutrition, accountability and ongoing support to help you achieve results that are realistic, sustainable and enjoyable.
Choose the coaching style that suits you:
🏡 Face-to-Face Coaching
Train in the comfort of your own home or outdoors in North Norfolk with personalised one-to-one coaching.
💻 Live Zoom Coaching
Enjoy the same expert support from anywhere in the UK without leaving home.
📱 BodyBlitz PT Hub Coaching
Receive a fully personalised training programme, progress tracking, guided workouts and ongoing coaching support through the BodyBlitz PT Hub app.
More than a weekly session...
Every coaching programme is designed to support you between sessions too, helping you stay motivated, accountable and moving towards your goals with confidence.
Whether you're just getting started, returning after injury, navigating midlife, or ready to take your fitness to the next level, I'll support you every step of the way.
Your goals. Your pace. Your BodyBlitz journey starts here.
Discovery Session
60£A relaxed one-to-one session to discuss your goals, assess where you are and create your personalised action plan.Valid for one week- 45 minute face -to-face or zoom session
- Health & Lifestyle discussion
- Goal setting
- Movement assessment (where appropriate)
- Persoanl recommendations
- Opportunity to ask questions
- Clear action plan to take away
Signature Coaching
199£Personalised weekly coaching with expert guidance, accountability, PT Hub support and tailored workouts to help you succeed.Valid for 4 weeks- Every week you'll receive:
- One 45 minute face -to-face or live Zoom coaching session
- Fully Personalised Programme via The Bodyblitz PT Hub App
- Progress Tracking and regular reviews
- Exercise Technique Coaching
- Simple no nonsense nutrition
- Up to 5 additional guided workouts each week
- Nutritional guidance & Healthy habit coaching
- WhatsApp support between sessions
- Accountability to keep you motivated
BodyBlitz VIP Coaching
259£Complete 1:1 coaching with unlimited online classes, expert support and accountability to help you thrive.Valid for 4 weeks- Everything included in the Signature Coaching plus:
- Unlimited Live Online classes
- 7 Day catch -up Class access
- Pilates
- Fitness Pilates
- Walkfit
- Strength Training
- Mobility & stretch sessions
- Priority Coaching Support
- The complete Bodyblitz online experience
- Best Value
The 12-Week Gentle Reset
349£Pay upfront or 2–3 instalments. No extra cost. Fat loss and hormone health for midlife women feeling stuck and low on energy. Learn what works to lose weight, build strength and feel like you again.Valid for 12 weeks- A clear, structured 12 week plan
- Hormone friendly workouts designed for you
- Build strength, tone your body & boost energy
- Simple, high protein nutrition fit real life
- Blood sugar & hormone support (no fads or restriction )
- Accountability , support & motivation throughout
- Train form home, holiday , or around your schedule
- Unlimited access to all workouts for the full 12 weeks
- No pressure, no perfection - just consistent progress
- Ready to feel stronger, more energised & confident ?
- Then this is for You.