BODYBLITZ
Fitness Redefined

If you’ve been thinking about starting exercise again but keep putting it off, this is for you. Most women who find BodyBlitz Fitness aren’t beginners because they’ve never exercised before. They’re women who used to do something, life got busy, bodies changed, energy dipped, confidence wobbled — and suddenly starting again feels harder than it should. If that sounds familiar, you’re in exactly the right place. You Don’t Need to Be Fit to Start One of the biggest myths abou

Ease Into January: A Gentle Reset for Body, Mind & Hormones January doesn’t need to be loud, extreme or punishing. Every year I see it — women arriving into January already exhausted, overwhelmed and feeling like they’ve failed before they’ve even started. The pressure to *fix everything* straight after Christmas can leave you disconnected from your body and stuck in a cycle of all‑or‑nothing motivation. This January, I’m doing things differently — and I’m inviting you to do

Pilates is so much more than just exercise – it’s a powerful, intelligent movement method that supports strength, mobility, posture, confidence and long‑term health at every stage of life. At **BodyBlitz**, Pilates sits at the heart of what I do, and I’m so excited to now offer **Reformer Pilates** alongside my much‑loved **Matwork Pilates classes**. With over **23 years’ experience as a Matwork Pilates instructor**, I’ve seen first‑hand how transformative Pilates can be – no

Black Friday isn’t just about mindless spending, overflowing baskets and buying things you’ll forget by January. This year, I want you to flip the script… and invest in *the one thing that pays you back daily*: **your health, strength, confidence and wellbeing**. From now until **Cyber Monday**, I’m offering my **biggest, boldest and most life-changing deals of the entire year** — created especially for busy, midlife women who want to feel stronger, slimmer, more energised, a

This week marks one whole year since we packed up our life in Kent and started fresh here in beautiful Norfolk — and honestly, what a year it’s been. I still remember the mix of excitement and fear as we drove away that day — my stomach fluttering with what ifs . What if no one came to my classes? What if I couldn’t rebuild the same sense of community I’d had before? What if this big leap of faith didn’t work out? But here we are — one year on — and I couldn’t feel more grat

If getting up and down from the floor feels uncomfortable or even impossible, my brand-new Seated Fitness Pilates class at Knapton...

October marks Menopause Awareness Month – an important time to highlight not just the physical changes women go through, but the...

Ladies, the countdown is on! Project YOU begins in just 5 days — and this is your chance to step in before the doors close. I’m Emma,...

Are you tired of quick fixes, fad diets, and workouts that don’t fit your lifestyle? It’s time to take a different approach — one that...

Feel-Good Fitness by the Sea: Join Me for WALKFit Silent Disco on Mundesley Beach + Online Options for All! If you’re looking for a fun,...

When we think of having a cuppa, it’s usually tea or coffee that springs to mind. But for women over 35, looking after our hormones, gut...

🌸 Easy, Accessible Exercise for Women’s Health, Hormones & Confidence If you’re like many women in your 40s and beyond, you’ve probably...

If you’re over 35 and feeling bloated, tired, moody or stuck in a weight-loss plateau—you’re definitely not alone . So many of us are...

March signals the arrival of spring—a time of renewal and fresh beginnings. This March, I decided to embark on an exciting journey: my...

It's NEVER too late , take me for example ~53 years old embracing wellie boots and padded jackets. Is it too late ? are we too old or too...

Unlocking Strength: The Benefits of Creatine for Women Aged 35+ As a health and fitness instructor, I’m often asked about supplementation...

Do you take supplements? if you are ~ how do you know yours are working ? If you don't take any ~ should you be? There is so much...

That isn't really the question , if you want to wear one do and if not don't.The REAL question is why did this picture get over 30,000...

May is Mental health awareness Month and to help support that i've been giving away FREE attendance every Wednesday night for my Fit in...

Here we go ~ May represents a time of fresh beginnings, brighter outlooks & a wonderful opportunity to focus on self care. This month...