BODYBLITZ
Fitness Redefined

March signals the arrival of spring—a time of renewal and fresh beginnings. This March, I decided to embark on an exciting journey: my...

It's NEVER too late , take me for example ~53 years old embracing wellie boots and padded jackets. Is it too late ? are we too old or too...

Unlocking Strength: The Benefits of Creatine for Women Aged 35+ As a health and fitness instructor, I’m often asked about supplementation...

Do you take supplements? if you are ~ how do you know yours are working ? If you don't take any ~ should you be? There is so much...

That isn't really the question , if you want to wear one do and if not don't.The REAL question is why did this picture get over 30,000...

May is Mental health awareness Month and to help support that i've been giving away FREE attendance every Wednesday night for my Fit in...

Here we go ~ May represents a time of fresh beginnings, brighter outlooks & a wonderful opportunity to focus on self care. This month...

Week 4 of the Women's Wellness Focus ~ It's all about the importance of being well hydrated . Here are just a few reasons why Good...

Are you ready ? The weather should hopefully take a turn for the better, lighter mornings and lighter evenings make it so much easier to...

Check in with me every Wednesday in January & February for Winter Wellness top tips as well as just chatting about life while i hoop ....

So a week and a day ago I turned 52 in Thailand, I vowed to film the daily challenge in as many places in Thailand that I could ~ it's...