BODYBLITZ
Fitness Redefined

If getting up and down from the floor feels uncomfortable or even impossible, my brand-new Seated Fitness Pilates class at Knapton...

October marks Menopause Awareness Month – an important time to highlight not just the physical changes women go through, but the...

Ladies, the countdown is on! Project YOU begins in just 5 days — and this is your chance to step in before the doors close. I’m Emma,...

Are you tired of quick fixes, fad diets, and workouts that don’t fit your lifestyle? It’s time to take a different approach — one that...

Feel-Good Fitness by the Sea: Join Me for WALKFit Silent Disco on Mundesley Beach + Online Options for All! If you’re looking for a fun,...

When we think of having a cuppa, it’s usually tea or coffee that springs to mind. But for women over 35, looking after our hormones, gut...

🌸 Easy, Accessible Exercise for Women’s Health, Hormones & Confidence If you’re like many women in your 40s and beyond, you’ve probably...

If you’re over 35 and feeling bloated, tired, moody or stuck in a weight-loss plateau—you’re definitely not alone . So many of us are...

March signals the arrival of spring—a time of renewal and fresh beginnings. This March, I decided to embark on an exciting journey: my...

It's NEVER too late , take me for example ~53 years old embracing wellie boots and padded jackets. Is it too late ? are we too old or too...

Unlocking Strength: The Benefits of Creatine for Women Aged 35+ As a health and fitness instructor, I’m often asked about supplementation...

Do you take supplements? if you are ~ how do you know yours are working ? If you don't take any ~ should you be? There is so much...

That isn't really the question , if you want to wear one do and if not don't.The REAL question is why did this picture get over 30,000...

May is Mental health awareness Month and to help support that i've been giving away FREE attendance every Wednesday night for my Fit in...

Here we go ~ May represents a time of fresh beginnings, brighter outlooks & a wonderful opportunity to focus on self care. This month...

Week 4 of the Women's Wellness Focus ~ It's all about the importance of being well hydrated . Here are just a few reasons why Good...

Are you ready ? The weather should hopefully take a turn for the better, lighter mornings and lighter evenings make it so much easier to...

So a week and a day ago I turned 52 in Thailand, I vowed to film the daily challenge in as many places in Thailand that I could ~ it's...