BLOG | BodyBlitzFitness

Sep 153 min

Stronger ,Healthier YOU ~ September Edition.

Unlocking Strength: The Benefits of Creatine for Women Aged 35+ As a health and fitness instructor, I’m often asked about supplementation...

Jul 283 min

Super Supplements ~bridging the nutritional gap or just expensive wee?Let's discuss....

Do you take supplements? if you are ~ how do you know yours are working ? If you don't take any ~ should you be? There is so much...

Jun 302 min

To Bikini OR not Bikini.....

That isn't really the question , if you want to wear one do and if not don't.The REAL question is why did this picture get over 30,000...

May 222 min

Flatter Tums and Peachy Bums........

May is Mental health awareness Month and to help support that i've been giving away FREE attendance every Wednesday night for my Fit in...

May 12 min

May the "strength" be with you.

Here we go ~ May represents a time of fresh beginnings, brighter outlooks & a wonderful opportunity to focus on self care. This month...

Mar 173 min

Women’s Wellness ~ Hydration

Week 4 of the Women's Wellness Focus ~ It's all about the importance of being well hydrated . Here are just a few reasons why Good...

Mar 11 min

Springing into Spring

Are you ready ? The weather should hopefully take a turn for the better, lighter mornings and lighter evenings make it so much easier to...

Jan 301 min

Terrific Tuesday ~ Winter Wellness

Check in with me every Wednesday in January & February for Winter Wellness top tips as well as just chatting about life while i hoop ....

Feb 8, 20231 min

Fitness on holiday .

So a week and a day ago I turned 52 in Thailand, I vowed to film the daily challenge in as many places in Thailand that I could ~ it's...