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emmastaplesfitness
Dec 9, 20242 min read
Too late to change ?
It's NEVER too late , take me for example ~53 years old embracing wellie boots and padded jackets. Is it too late ? are we too old or too...
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emmastaplesfitness
Sep 15, 20243 min read
Stronger ,Healthier YOU ~ September Edition.
Unlocking Strength: The Benefits of Creatine for Women Aged 35+ As a health and fitness instructor, I’m often asked about supplementation...
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emmastaplesfitness
Jul 28, 20243 min read
Super Supplements ~bridging the nutritional gap or just expensive wee?Let's discuss....
Do you take supplements? if you are ~ how do you know yours are working ? If you don't take any ~ should you be? There is so much...
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emmastaplesfitness
Jun 30, 20242 min read
To Bikini OR not Bikini.....
That isn't really the question , if you want to wear one do and if not don't.The REAL question is why did this picture get over 30,000...
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emmastaplesfitness
May 22, 20242 min read
Flatter Tums and Peachy Bums........
May is Mental health awareness Month and to help support that i've been giving away FREE attendance every Wednesday night for my Fit in...
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emmastaplesfitness
May 1, 20242 min read
May the "strength" be with you.
Here we go ~ May represents a time of fresh beginnings, brighter outlooks & a wonderful opportunity to focus on self care. This month...
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emmastaplesfitness
Mar 17, 20243 min read
Women’s Wellness ~ Hydration
Week 4 of the Women's Wellness Focus ~ It's all about the importance of being well hydrated . Here are just a few reasons why Good...
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emmastaplesfitness
Mar 1, 20241 min read
Springing into Spring
Are you ready ? The weather should hopefully take a turn for the better, lighter mornings and lighter evenings make it so much easier to...
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emmastaplesfitness
Jan 30, 20241 min read
Terrific Tuesday ~ Winter Wellness
Check in with me every Wednesday in January & February for Winter Wellness top tips as well as just chatting about life while i hoop ....
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emmastaplesfitness
Feb 8, 20231 min read
Fitness on holiday .
So a week and a day ago I turned 52 in Thailand, I vowed to film the daily challenge in as many places in Thailand that I could ~ it's...
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