BODYBLITZ
Fitness Redefined

Black Friday isn’t just about mindless spending, overflowing baskets and buying things you’ll forget by January. This year, I want you to flip the script… and invest in *the one thing that pays you back daily*: **your health, strength, confidence and wellbeing**. From now until **Cyber Monday**, I’m offering my **biggest, boldest and most life-changing deals of the entire year** — created especially for busy, midlife women who want to feel stronger, slimmer, more energised, a

This week marks one whole year since we packed up our life in Kent and started fresh here in beautiful Norfolk — and honestly, what a year it’s been. I still remember the mix of excitement and fear as we drove away that day — my stomach fluttering with what ifs . What if no one came to my classes? What if I couldn’t rebuild the same sense of community I’d had before? What if this big leap of faith didn’t work out? But here we are — one year on — and I couldn’t feel more grat

If getting up and down from the floor feels uncomfortable or even impossible, my brand-new Seated Fitness Pilates class at Knapton...

October marks Menopause Awareness Month – an important time to highlight not just the physical changes women go through, but the...