Here we go ~ May represents a time of fresh beginnings, brighter outlooks & a wonderful opportunity to focus on self care.
This month brings awareness to various important causes including Arthritis Awareness Month, Better Sleep Month, Mental Health Awareness,
National Walking Day & Women's Self Care.
It's a chance to prioritise our well being as well as embrace positive changes for ourselves and those around us
If you live in England we benefit from not one but two May Bank holidays and my absolute favourite celebration in May is "May the force be with you" on May 4th~ National Star Wars Day .
If you didn't already realise, i am in fact a bit different BUT i love being different.
I turned 53 in January and something I've begun to appreciate about progressing in years is not feeling the need to conform and fit in , I am unapologetically ME .I absoluety LOVE my chosen proffesion and i can promise you that if you come and join me, whether that be with FREE mini courses, the hoop & chat , the daily challenge, fitness for a fiver , join my membership or start Personal training ~ whatever you choose , i have got you ! i will encourage you, motivate you, always find an option for you and I'll be your biggest cheerleader~ so what are you waiting for ?
take a leap of faith as we spring into spring and start your journey of being fit , heathy and happy for life.
Have the Strength to put yourselves first.
You are the most important person in your life.
The brand new Daily challenge mini membership Launches in June and we will be completing the Squat challenge, if you can't wait until then May is the the Core strength blitz for my existing members & you can join us for a taster week if you'd like?
Just let me know and i'll sort you an inite link.
Ok so we've talked about lots of things today but now i just have to share a wonderful reading experience i had , as part of my self care i read ~every single day at least 10 pages .My friend leant me 8 Colleen Heaver books , they've been waiting to be started for ages, i finally picked one up and of my goodness me my heart ! I read that book so quickly and then to my joy realised i get to read the sequel .
Do you enjoy reading ? if you've got this far i guess you do as you've just read my entire bog.If you haven't already ,grab a book and start to read every day and of course come join me soon .
Our journey hasn't ended , it starts today~ here....with us
Happy May everyone,
Emma xx
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