top of page
Search
emmastaplesfitness

Fitness on holiday .

Updated: Jan 9

So a week and a day ago I turned 52 in Thailand, I vowed to film the daily challenge in as many places in Thailand that I could ~ it's going pretty well .

I also did something I've never EVER done in my entire life ~ posted me working out in a bikini .

Why did I do it ? A) it's blooming hot here but b) we women are so incredibly harsh with ourselves ~ always waiting until we've lost weight to feel we look better .

As a 50+ fitness trainer in an industry full of young fit & incredibly toned people as well as myself being post menopausal you can feel a little lost , old & I guess invisible .

I wanted to encourage other woman to embrace their bodies , love what our bodies can do and show it doesn't have to be just the young and perfect that put themselves out there .

I also wanted to show that daily movement is essential and that exercise can be done anywhere and with little or absolutely no equipment .

It's been challenging putting myself out there but if not now, then when ? and wow the backdrops have been beautiful .


So my lovely people ~ embrace life , love your bodies and move more EVERY single day 💪🏻🥰💪🏻


37 views2 comments

2 Comments


ajrgiant
Mar 14, 2023

Yes, I can see this 😊

Like

natkinson220268
Feb 08, 2023

You are an inspiration 💕

Like
bottom of page