Check in with me every Wednesday in January & February for Winter Wellness top tips as well as just chatting about life while i hoop .
Hooping is a really simple and effective way of waking up our core muscles as well as keeping or achieving a preferred waist to hip ratio .
I am using a Powerhoop deluxe , I'm happy to recommend as i've been using these for ten years myself & i have a 10 % off discount code if you'd like it ?
let me know,
Emma xx
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