How to Train with Me: Online, In-Person & On-Demand Explained
- emmastaplesfitness
- Jan 20
- 3 min read
One of the questions I’m asked most is:
“What’s the best way to train with you?”
And the honest answer is — it depends on you, your lifestyle and what feels realistic right now.
BodyBlitz Fitness is designed to fit around real life, not demand perfection. Whether you love the energy of a group class, prefer exercising at home, or need flexibility week to week, there’s an option that works.
Here’s a simple breakdown so you can choose with confidence.
Online Fitness Classes (From Home)
Training online is one of the most popular ways women choose to exercise with BodyBlitz Fitness.
Online classes are ideal if you:
Prefer working out at home
Have a busy or unpredictable schedule
Don’t want to factor in travel time
Feel more confident starting in your own space
You simply log in, press play and follow along. No pressure, no comparison and no need to ‘keep up’. Modifications are always offered so you can move at your own pace.
Live Zoom Classes
Live Zoom classes give you the structure of a class with the comfort of being at home.
They’re great if you:
Like having a set time to show up
Enjoy real-time guidance and motivation
Want accountability without the intimidation of a gym
You can keep your camera on or off — whatever feels comfortable. You’ll still be coached, supported and encouraged throughout.
In-Person Classes
If you enjoy the social side of fitness, in-person classes might be for you.
These sessions offer:
A welcoming, supportive group environment
Clear instruction and guidance
Low-impact but effective workouts
A friendly community feel
Many women worry they won’t be ‘fit enough’ for in-person classes. Please know — BodyBlitz Fitness classes are designed for real women of all abilities, and you are never expected to keep up with anyone else.
On-Demand & Catch-Up Sessions
Life doesn’t always stick to a routine — and that’s exactly why catch-up options exist.
On-demand classes are perfect if you:
Miss a live session
Work shifts
Travel
Need flexibility week to week
You still get the benefits of structured workouts, just on your own timetable.
Can I Mix and Match?
Absolutely.
Many members combine:
One or two live or in-person classes per week
One on-demand or online session when it suits
This flexible approach helps you stay consistent without feeling guilty or overwhelmed.
How Often Should I Train?
For most women, 2-3 strength tarining sessions per week is more than enough to:
Build strength
Improve mobility
Increase energy
Feel more confident in your body
You don’t need to do everything. You just need to do something — consistently.
Not Sure Where to Start?
If you’re unsure which option is best for you, that’s completely normal.
The most important thing isn’t choosing the ‘perfect’ plan — it’s choosing one that feels doable. You can always adjust as your confidence, strength and routine grow.
Ready to Train with BodyBlitz Fitness?
Whether you train online, in person or on demand, you’ll find supportive, low-impact, effective women’s fitness classes designed to help you feel stronger, healthier and more confident.
There’s no pressure. No judgement. Just encouragement.
Start where you are — and we’ll take it from there.
Let's do this together , feel free to get in contact for a chat if you're still not sure what you'd like to do ,
Call or text 07941999011
Hope to see you soon ,
Emma aka Bodyblitz Fitness xx
Comments