How to Get Started with BodyBlitz Fitness (Even If You’re Nervous or Feeling Out of Shape)
- emmastaplesfitness
- 7 days ago
- 3 min read
If you’ve been thinking about starting exercise again but keep putting it off, this is for you.
Most women who find BodyBlitz Fitness aren’t beginners because they’ve never exercised before. They’re women who used to do something, life got busy, bodies changed, energy dipped, confidence wobbled — and suddenly starting again feels harder than it should.
If that sounds familiar, you’re in exactly the right place.
You Don’t Need to Be Fit to Start
One of the biggest myths about fitness is that you need to be fit before you join a class.
You don’t.
You don’t need to:
Lose weight first
Be flexible
Be pain-free
Have great balance
Or keep up with anyone else
At BodyBlitz Fitness, classes are designed for real women at all stages — including beginners, returners, and those navigating perimenopause, menopause or midlife changes.
You start where you are. Not where you think you should be.
What Is BodyBlitz Fitness?
BodyBlitz Fitness is a women’s health-focused fitness platform offering:
Online fitness classes you can do from home
Live Zoom workouts
In-person group fitness classes in and around Knapton, Trimingham & Mundesley
Personal training online or in person
Reformer Pilates Live via Zoom (if have your own Reformer ) or live in person at my Studio
Catch-up sessions for when life gets busy.
The focus is on low-impact but effective exercise that improves strength, mobility, posture, balance and long-term health — without extreme workouts or pressure to push through pain.
This is fitness that fits around your life, not the other way round.
What Types of Classes Can I Start With?
If you’re new to exercise or returning after a break, great starting options include:
WALKFit classes – low-impact cardio that’s gentle on joints
Pilates-inspired workouts – ideal for core strength, posture and back support
Strength and conditioning sessions – to build muscle safely and sustainably
Mobility and stretch classes – perfect if you feel stiff, tight or achy
Every BodyBlitz Fitness class includes options and modifications, so you can move at your own pace.
How Often Should I Exercise?
You don’t need to train every day to see or feel results.
For most women, 2–3 workouts per week is enough to:
Improve energy levels
Build strength and stability
Reduce stiffness and niggles
Increase confidence in your body
Consistency matters far more than intensity.
I Feel Nervous — Is That Normal?
Completely.
Feeling nervous before starting a fitness class is one of the most common things women tell me. Worries about keeping up, being watched or doing things ‘wrong’ are incredibly normal.
What usually happens instead?
You realise everyone is focused on themselves
You feel encouraged, not judged
You finish feeling proud that you showed up
You are never behind. You’re simply starting.
What Do I Need to Get Started?
Very little.
Most BodyBlitz Fitness classes only require:
Comfortable clothes you can move in
A mat or towel for floor-based sessions
A small space at home or in class
Some weights or stretchy bands for home bassed workouts.
No gym membership. No fancy kit. No complicated set-up.
Ready to Begin?
If you’re looking for Women’s fitness classes in the UK that are supportive, flexible and designed with real bodies in mind, BodyBlitz Fitness is here for you.
This is about building strength, confidence and consistency — in a way that feels sustainable.
You don’t need to be confident. You don’t need to be fit.
You just need to start.
let's do this together,
Emma aka Bodyblitz Fitness xx
Contact details :
Email at emmastaplesfitness@gmail.com
Call or Text on 07941999011
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