Fitter in 15 Nutrition & Lifestyle 4 week course.

If you want to harness your health, fitness and general wellness ~ this is for you .
* 15 minute classes
* all available on catch up
* simple no nonsense nutrition
* Healthy habits/ behaviours for life
* thrive ,not just barely survive
* anti ageing top tips
* sleep hygiene
* how to stress less
* reduce joint pain/stiffness
* accountability & support
* recognising hormonal changes
* plus so much more.
£67.00 .

The 7 Day Midsection meltdown starter Programme.

7 Days to start strengthening your core, utilising simple nutrition & top tips to help you maximise results for life ~ not just a short term thing.

The 4 Week Project You.

4 weeks to get your Health, fitness & general wellness back on track.
Join me for 2 classes live and interactive via zoom (recording link also available for catch up )
Motivation, accountability, simple no nonsense nutrition, healthy habits & behaviours as well as so much more.

The Best Women's Health and wellness course EVER.

Menofit™ The Membership

Every month starting on the 1st join me for the membership, ongoing support and accountability.
*no nonsense nutrition
*15 minute workouts
*healthy habits & behaviours
*education
& so much more.

Fitness for a Fiver.

Try one of my classes live and interactively via Zoom or receive a link to your chosen class to complete at your own convenience.

First Walkfit™ Silent Disco.

Come to Castlehill & try your first fabulous experience for just £5.00 if you prepay at least 24 hours prior to chosen class.

"Not just for" Summer abs

4 weeks =
30 minute core workouts,
Healthy habits & behaviours,
simple nutrition.
ladies & gents it's time to take control of our midsections, lets burn some midsection weight gain, lets strengthen our core muscles, help flatten our tummies while strengthening our backs and encouraging a pain free more mobile back.
£37.00

The "not just for"Summer Body Project.

4 weeks=
30 minute class each week live via Zoom,
Class recording sent out weekly for unlimited access,
Weekly Nutritional /lifestyle focus,
Shopping lists,
Optional meal plan ,
Weekly top tips to help optimise your results.
Bonus Fitter in 15 class.

Personal Training .

from just £35.00 for 30 minutes.
Home or away Personal Training has never been more accessible.

The Healthy series.

This weeks mini workshop is to help FREE your neck and shoulders.
Tight , stressed , tense neck and shoulders are awful, they drain your energy , affect your posture and just generally get you down.Join me for 30 minutes of exercises and stretches to help mobilise, stabilise and strengthen.

The Healthy Series` Adore your pelvic floor.

Like all muscles we need to work them to keep them Healthy and strong. Our pelvic floor is no different so if you'd like a nice strong , healthy pelvic floor to help avoid prolapse, peeing your pants and general discomfort come join me for this fabulous 30 minutes of pelvic floor activation.

The Healthy Series ~Desk Correct.

Come join me for this 30 minute class to target all the major muscle groups and joints that can be affected by sitting for long periods of time.
Mobilise ,relax and reconnect.

Midsection meltdown.

Fitter in 15 minutes the Midsection meltdown 5 day mini course.

Buggy Beat

The outdoor fresh air fitness exercise class designed for mums and their babies.
Post natal fitness is incredibly important & taught correctly is incredibly safe and effective.
Fantastic mind, m body and soul .
Had a bad night ? don't worry come along for some fresh air and exercise you'll soon feel great.
Baby not too happy ? getting out will help you and baby to feel much happier.
Post natal bodies need to be looked after for long term health, longivity, mobile and quality of life.
too much too soon can leave your bodies at risk of in jury and long term weakness especially in the pelvic floor.