Fitness pilates ~ The class for everyone.

Beginner or regular exerciser everyone will benefit from practising Pilates, Posture, balance , body alignment , core strength and so much more. Think quality and longevity of life.

Fitness for a fiver .

Workout Wednesday SPECIAL Fitness for a fiver.Join me live via Zoom or purchase a link to complete when you schedule allows (link valid for a week).

Walkfit™ Silent Disco

Fresh air, Daylight therapy, boost daily steps, lower stress and boost happy hormones all in this fantastic low impact class that is suitable for just about anyone.Add that to the location ~my local beach at Mundesley and we have a feel good , fun fitness class . Come join us?

Personal Training .

from just £35.00 for 30 minutes.
Home or away Personal Training has never been more accessible.

The Healthy Series` Adore your pelvic floor.

Like all muscles we need to work them to keep them Healthy and strong. Our pelvic floor is no different so if you'd like a nice strong , healthy pelvic floor to help avoid prolapse, peeing your pants and general discomfort come join me for this fabulous 30 minutes of pelvic floor activation.

Scared of using weights? don't be ,i'll guide you , help you strengthen your bones and help reduce our lean muscle mass decline.

Whether you choose the 1 minute daily challenge + or a Bodyblitz fitness online class i've got you no matter what your fitness level or ability. It's never too ate to start and now is your time.

The Healthy series.

This weeks mini workshop is to help FREE your neck and shoulders.
Tight , stressed , tense neck and shoulders are awful, they drain your energy , affect your posture and just generally get you down.Join me for 30 minutes of exercises and stretches to help mobilise, stabilise and strengthen.

The Healthy Series ~Desk Correct.

Come join me for this 30 minute class to target all the major muscle groups and joints that can be affected by sitting for long periods of time.
Mobilise ,relax and reconnect.

Menofit™ The Membership

Every month starting on the 1st join me for the membership, ongoing support and accountability.
*no nonsense nutrition
*15 minute workouts
*healthy habits & behaviours
*education
& so much more.

The Best Women's Health and wellness course EVER.

The 4 Week Project You.

4 weeks to get your Health, fitness & general wellness back on track.
Join me for 2 classes live and interactive via zoom (recording link also available for catch up )
Motivation, accountability, simple no nonsense nutrition, healthy habits & behaviours as well as so much more.

The 7 Day Midsection meltdown starter Programme.

7 Days to start strengthening your core, utilising simple nutrition & top tips to help you maximise results for life ~ not just a short term thing.

Midsection meltdown.

Fitter in 15 minutes the Midsection meltdown 5 day mini course.

Fitter in 15 Nutrition & Lifestyle 4 week course.

If you want to harness your health, fitness and general wellness ~ this is for you .
* 15 minute classes
* all available on catch up
* simple no nonsense nutrition
* Healthy habits/ behaviours for life
* thrive ,not just barely survive
* anti ageing top tips
* sleep hygiene
* how to stress less
* reduce joint pain/stiffness
* accountability & support
* recognising hormonal changes
* plus so much more.
£67.00 .

The "not just for"Summer Body Project.

4 weeks=
30 minute class each week live via Zoom,
Class recording sent out weekly for unlimited access,
Weekly Nutritional /lifestyle focus,
Shopping lists,
Optional meal plan ,
Weekly top tips to help optimise your results.
Bonus Fitter in 15 class.

"Not just for" Summer abs

4 weeks =
30 minute core workouts,
Healthy habits & behaviours,
simple nutrition.
ladies & gents it's time to take control of our midsections, lets burn some midsection weight gain, lets strengthen our core muscles, help flatten our tummies while strengthening our backs and encouraging a pain free more mobile back.
£37.00