SERVICES
PERSONAL TRAINING
Choose face to face fresh air fitness or the convenience of online interactive PT via Zoom - the choice is yours .Never has it been so easy to access high quality Personal training sessions wherever you are .
Personal training can be shared with a partner /training buddy or in a small group setting, I can come to your home, garden ,a local park or online .With our increasingly hectic lives/schedules having the flexibility on how you can access your training means you never have to miss out on your sessions wherever you might be or however difficult you find fitting in your training
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Personal training fees start at £35.00 per session , this includes an initial fitness assessment , full discussion of goals , the production of a personalised training program as well as nutritional guidance , motivation and support.
Sessions are generally booked and paid for in a minimum of a 4 week block.
I specialise in women's Health ,Fitness & general wellness ,pre and postnatal fitness as well as peri /menopause and post menopausal training.
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Would you benefit from having a POCKET PT who you could take to the gym ,guide you through your home workouts as many times as you like with unlimited access 24 7 ?
If yes then my PT HUB is for you , get in contact for more information.
Personal training made affordable and easily accessible for everyone , wherever you might be with me Emma Staples your PT.
FACE TO FACE FITNESS CLASSES
​Face-to-Face Community Classes
Join our welcoming, supportive community for fun and effective fitness classes designed for women of all abilities. Our Fitness Pilates sessions focus on building strength, mobility, and core stability, helping you feel stronger and move better in everyday life. We also offer Yogalates, a Pilates-focused fusion that enhances flexibility, balance, and relaxation with elements of Yoga. For something truly unique, try our WALKFit Silent Disco, where movement meets music for a joyful, energising outdoor experience. Whether in a village hall or on the beach, every class is about feeling great in your body.
ONLINE FITNESS CLASSES
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Fitness Made Simple & super easily Accessible.
No travel, no childcare worries, no waiting for a gym buddy—just easily accessible, effective workouts that fit into your life. BodyBlitz offers a wide range of online classes suitable for all fitness levels, so whether you're just starting out or ready to try something new, there’s something for you.
Choose from Mind-Body Pilates, Mobility & Stretch, Energising, step boosting feel good fitness with Walkfit™ to essential Weighted Workouts designed to build strength, healthy bones, muscles , tendons and ligaments as well as help you look and feel fantastic. With live Zoom classes at scheduled times and 24/7 access via our exclusive membership area, you have the flexibility to work out whenever and wherever suits you.
We also have a motivating , supportive online community you can be part of via whatsapp (optional of course) . If finding time to exercise is challenging maybe gyms aren’t your thing & you want flexible expert-led workouts and real results BodyBlitz is for you.
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PAYG , weekly, monthly or longer memberships are all available so there really is something to suit everyone.
Dip your toe in for a taster week or commit for a longer membership for extra value , whatever you choose we have got you covered.
PILATES
"Not only is Health a normal condition, but it is our duty to not only attain but to maintain it" ~ Jospeh Pilates.
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Pilates ...if you aren't practising it regularly you have no idea what you are missing .Its a method of Body conditioning that is a unique fusion of balanced body, mind & spirit.
Your body will be rebalanced, realigned, mobile, stable and strengthened .
Your mind will feel calmer and in general you will feel more energised.
I teach a mixture of traditional matwork Pilates as well as a fusion of modern fitness Pilates.
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Class fees are :
£9.50 for 1,
£17.00 for 2,
£33.00 for 4 or
£46.00 for 6 classes.
Block booking is to be used on consecutive weeks.
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The classes are held via interactive Zoom so can be accessed from the comfort of your own home or wherever you may be home or away.
You never need to miss a class as each class is recorded and your class link can be sent out to you for access when you are ready if live attendance isn't possible.
​Classes are very Saturday morning 9.15 -10 am.
CORPORATE FITNESS
Bring Health & wellness to your workforce.
Less stress , Healthier & more mobile ~ makes a happier , healthier more productive team.
In house face to face or online bespoke programmes to meet the needs of your corporation however big or small .
Choose calming Mind Body classes or perhaps a more sweat inducing endorphin producing workout, the choice is yours .
Fees start at £80.00 per half an hour.
BESPOKE 'FRIENDS' FITNESS
Grab a group of friends, family , work pals ,your netball team, new mums, dads , football buddies ,how about a hen do fitness session or chill out & relax with Pilates ( just a few examples).... choose a time and place that suits you to get your fitness on and i'll do the rest.
From Pilates , to HIIT and a whole lot in between .
Fees start at £40.00 per half an hour .
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