SERVICES
PERSONAL TRAINING
Choose face to face fresh air fitness or the convenience of online interactive pt via Zoom , the choice is yours .Never has it been so easy to access high quality Personal training sessions wherever you are .
Personal training can be shared with a partner /training buddy or in a small group setting, I can come to your home, garden ,a local park or online ,with our increasingly hectic lives/schedules having the flexibility on how you can access your training means you never have to miss out on your sessions wherever you might be or however difficult you find fitting in your training
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Personal training fees start at £35.00 per session , this includes an initial fitness assessment ,body metrics and full discussion of goals , the production of a personalised training program as well as full nutritional guidance , motivation and support.
Sessions are generally booked and paid for in a minimum of a 4 week block.
I specialise in women's Health ,Fitness & general wellness ,pre and postnatal fitness as well as peri /menopause and post menopausal training.
FACE TO FACE FITNESS CLASSES
​Here we go ,my new Community classes start here at Trimingham Village Hall every Tuesday at 10.30am Join me for 45 minutes of step boosting , stress lowering and happy hormone inducing fitness fun. Walkfit is a low impact exercise to music class with added , core strengthening , mobility and stretch.
This class is ideal for beginners as well as regular exercisers alike.If you're ready to feel good, strengthen your bones , improve your cardio vascular fitness and feel fantastic this class is for you. I look forward to seeing you soon.​
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Class fees are £8.50 PAYG on the day , prepay fees are as follows:
£7.50 for 1,
£14.00 for 2,
£25.00 for 4 or £60.00 for 10.
Block bookings need to be used on a minimum of one class per week either online or face to face.
ONLINE FITNESS CLASSES
No stress, no travel, no waiting for a partner etc to get home, online fitness is so easily accessible and can fit around your life, join me live and interactively via Zoom at the scheduled times or catch up whenever suits you using our members only area here on the website, you also have access to 3 years of back catalogue classes via our private members only facebook group
If you need the ultimate in flexibility as well as serious value for money then join our online fitness crew there are classes to suit everyone and each class has regressions, progressions and alternatives to make the class suitable for all.
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PAYG £7.50 single class.
WEEKLY Membership from £15.00 all inclusive.
Monthly Membership from £45.00.
PILATES
"Not only is Health a normal condition, but it is our duty to not only attain but to maintain it" ~ Jospeh Pilates.
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Pilates ...if you aren't practising it regularly you have no idea what you are missing .Its a method of Body conditioning that is a unique fusion of balanced body, mind & spirit.
Your body will be rebalanced, realigned, mobile, stable and strengthened .
Your mind will feel calmer and in general you will feel more energised.
I teach a mixture of traditional matwork Pilates as well as a fusion of modern fitness Pilates.
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Class fees are :
£9.50 for 1,
£17.00 for 2,
£33.00 for 4 or
£46.00 for 6 classes.
Block booking is to be used on consecutive weeks.
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The classes are held via interactive Zoom so can be accessed from the comfort of your own home or even if you are away.
You never need to miss a class as each class is recorded and your class link can be sent out to you for access when you are ready if live attendance isn't possible.
​Classes are very Saturday morning 10-10.50 am
& an express 30 minute class Wednesdays at 9.10 am.
CORPORATE FITNESS
Bring Health & wellness to your workforce.
Less stress , Healthier & more mobile ~ makes a happier , healthier more productive team.
In house face to face or online bespoke programmes to meet the needs of your corporation however big or small .
Choose calming Mind Body classes or perhaps a more sweat inducing endorphin producing workout, the choice is yours .
Fees start at £60.00 per half an hour.
BESPOKE 'FRIENDS' FITNESS
Grab a group of friends, family , work pals ,your netball team, new mums, dads , football buddies ,how about a hen do fitness session or chill out & relax with Pilates ( just a few examples).... choose a time and place that suits you to get your fitness on and i'll do the rest.
From Pilates , to HIIT and a whole lot in between .
Fees start at £40.00 per half an hour .
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