Kettlebells 2 Class
Sculpt strength, boost bone health, and build lean muscle in 30 mins in Knapton Village Hall.
Service Description
30‑Minute Indoor strength class But we will be going Outdoors at Gold Park, Mundesley EVERY 2ND MONDAY OF EACH MONTH. Ready to sculpt your body, build lean muscle mass, and strengthen your bones—Either in Knapton Village Hall OR whilst breathing in the fresh coastal air? Our 30‑minute indoor/Outdoor Kettlebell Class in Knapton Village Hall OR Gold Park, Mundesley is the perfect workout for all fitness levels. Quick & Effective: In just half an hour, you’ll torch calories, improve cardiovascular endurance, and engage every major muscle group with dynamic kettlebell moves. Full‑Body Strength: From swings and goblet squats to presses and deadlifts, each compound exercise targets multiple muscle groups—helping you develop lean muscle mass and bone density. Breathe the Fresh Air: Set against the scenic backdrop of Gold Park, our class leverages the invigorating outdoor environment to boost mood, reduce stress, and maximize performance. All Levels Welcome: Whether you’re a kettlebell beginner or a seasoned lifter, our certified instructor offers scalable modifications to ensure safe, effective form and steady progression. Why Kettlebells? Kettlebell training is renowned for building functional strength, enhancing mobility, and improving balance—key components of a resilient, healthy physique.
Upcoming Sessions
Cancellation Policy
BodyBlitz Fitness – Class & Course Booking Terms & Conditions (UK) By booking any BodyBlitz Fitness class, course or programme, participants agree to the following Terms and Conditions. 1. Bookings & Payment: All classes must be booked and paid for in advance. Bookings are confirmed only once payment has been received. 2. Class Validity: Classes are valid only for the stated booking period. Classes do not roll over and unused sessions are forfeited. 3. Refunds & Cancellations: BodyBlitz Fitness operates a strict no-refund policy. If you are unable to attend a booked class, a minimum of 24 hours’ notice must be given. Where notice is provided, BodyBlitz Fitness may offer, as a goodwill gesture, the option to attend another class within the same payment week (subject to availability) or an online class. This is not guaranteed. Requests with less than 24 hours’ notice are not eligible. 4. Class Changes: Classes may be amended or cancelled due to unforeseen circumstances. If a class is cancelled by BodyBlitz Fitness, no refunds or transfers will be issued. An alternative face-to-face class where possible, or an online option, will be offered. 5. Outdoor Classes & Weather: Outdoor classes will run in most weather conditions. Class format, rules or venue may be adjusted to ensure safety. If an outdoor class is cancelled due to unsafe weather, no refunds or rollovers apply and an alternative face-to-face or online class will be offered. 6. Health & Safety: Participants are responsible for ensuring they are fit to participate and should seek medical advice if required. Any injuries or medical conditions must be disclosed. Participation is at the participant’s own risk. 7. Conduct & Equipment: Participants must arrive on time, behave respectfully and wear suitable clothing and footwear. 8. Liability: BodyBlitz Fitness accepts no liability for injury, loss or damage except where caused by negligence. 9. Privacy & GDPR: Personal data is processed in accordance with UK GDPR, used only for bookings and communication, stored securely and never sold. 10. Governing Law :These Terms & Conditions may be updated at any time and are governed by the laws of England and Wales. By booking, participants confirm acceptance of these Terms & Conditions.
Contact Details
Knapton Village Hall, Hall Lane, Knapton, North Walsham, UK
+447941999011
emmastaplesfitness@gmail.com