Kettlebells 2 Class
Sculpt , strengthen , boost bone health, and build lean muscle in 30 mins in Knapton Village Hall.
Service Description
30‑Minute Indoor strength class But we will be going Outdoors in Mundesley EVERY 2ND MONDAY OF EACH MONTH. Ready to sculpt your body, build lean muscle mass, and strengthen your bones—Either in Knapton Village Hall OR whilst breathing in the fresh coastal air? Our 30‑minute indoor/Outdoor Kettlebell Class in Knapton Village Hall OR outdoors in Mundesley is the perfect workout for all fitness levels. Quick & Effective: In just half an hour, you’ll torch calories, improve cardiovascular endurance, and engage every major muscle group with dynamic kettlebell moves. Full‑Body Strength: From swings and goblet squats to presses and deadlifts, each compound exercise targets multiple muscle groups—helping you develop lean muscle mass and bone density. Breathe the Fresh Air: Set against the scenic backdrop of Gold Park, our class leverages the invigorating outdoor environment to boost mood, reduce stress, and maximize performance. All Levels Welcome: Whether you’re a kettlebell beginner or a seasoned lifter, our certified instructor offers scalable modifications to ensure safe, effective form and steady progression. Why Kettlebells? Kettlebell training is renowned for building functional strength, enhancing mobility, and improving balance—key components of a resilient, healthy physique.
Upcoming Sessions
Cancellation Policy
BodyBlitz Fitness – Terms & Conditions (UK) By booking any class, course or programme, you agree to the following: 1. Bookings & Payment All sessions must be booked and paid in advance. Bookings are confirmed on receipt of payment. 2. Validity Sessions are valid only within the stated booking period. Unused sessions are forfeited and non-transferable unless otherwise stated. 3. Participant Cancellations Bookings are non-refundable except where required under UK law. A minimum of 24 hours’ notice is required to cancel. Where notice is given, an alternative class within the same period or an online option may be offered at our discretion (subject to availability). Late cancellations are not eligible for transfer or credit. 4. Changes by BodyBlitz Fitness We reserve the right to amend or cancel sessions where necessary. If this happens, an alternative class, credit or online option will be offered. Where no suitable alternative is available, a refund will be provided. 5. Outdoor Classes & Weather Sessions will run in most weather conditions. Where conditions are deemed unsafe, classes may be modified, relocated or replaced with a suitable alternative or online session. 6. Health, Fitness & Waiver You confirm you are fit to participate in physical activity and will seek medical advice where appropriate. You must inform us of any injuries, medical conditions or changes to your health. Participation is at your own risk, and you accept responsibility for your health and wellbeing during all sessions, including online classes. You agree to follow all instructions provided. 7. Conduct & Safety Participants must arrive on time, behave respectfully and wear suitable clothing and footwear. We reserve the right to refuse participation where behaviour is unsafe, disruptive or inappropriate. 8. Liability Nothing in these Terms excludes or limits liability for death or personal injury caused by negligence. Otherwise, participation is at your own risk and we are not responsible for any loss, damage or injury except where required by law. 9. Privacy Personal data is used only for bookings, communication and service delivery, stored securely and handled in accordance with UK GDPR. 10. Governing Law These Terms are governed by the laws of England and Wales and may be updated at any time.
Contact Details
Knapton Village Hall, Hall Lane, Knapton, North Walsham, UK
+447941999011
emmastaplesfitness@gmail.com