BODYBLITZ
Move Well
Welcome!
To BodyBlitz
​MOVE • STRENGTHEN • FEEL GOOD
Hi, I’m Emma.
I help women build strength, confidence and healthier habits through fitness that feels realistic, supportive and enjoyable.
From online classes and personal training to Pilates, wellness programmes and local classes in North Norfolk — BodyBlitz is here to help you move well, feel good and make time for YOU.
Whatever your starting point, you’re welcome here.
Let’s do this together.
Personal Training
Personalised fitness coaching with Bodyblitz Fitness—designed to support women’s health, strength and wellbeing. Feel stronger, fitter and more confident every session.
Face To Face Classes North Norfolk
Something for everyone from the most fun fitness experience ever - Walkfit™ Silent Disco on Mundesley Beach to the calming Mind Body flow of Pilates classes in Knapton and Trimingham.
Corporate Fitness • Events • Workplace Wellbeing
Bring movement, connection and wellbeing to your workplace or event with bespoke fitness and wellness experiences.
Available in-house, online or at your venue — from calming Pilates and mobility sessions to energising team fitness experiences.
About 
Emma,
BodyBlitz
I’m Emma — Personal Trainer, Pilates Instructor and Women’s health, fitness and wellness specialist with over 36 years of experience helping women move more, feel stronger and build healthier habits. “Believe it or not, fitness wasn’t always my thing.”I hated PE at school and never imagined health and fitness would become my career — but that experience shaped everything I do today.
My mission has always been simple: to create welcoming, supportive spaces where real women feel encouraged, included and confident to start — whatever their age, experience or fitness level.
As a mum of two and proud dog mum living in beautiful North Norfolk, I understand first-hand how busy life can be and how important it is to find movement that feels realistic and enjoyable.
Whether you're joining me online, in class or for personal training, I’m here to support, encourage and guide you every step of the way.
Your time doesn’t start “one day”.
Your time is now.
Hear From Our Community
Client Review
"After struggling to motivate myself back into exercises kept seeing Emma's Walkfit silent Disco pop up & decided to give it a go.I knew it would be fun bit it genuinely exceeded my expectations.As i was worried about going on my own.The class was joyful, welcoming & completely at your own pace .Emma is a fantastic instructor who made me feel at ease straight away, even turning up as a 'single pringle'
Client Review
I absolutely Love Emma's Kettlebells class, at 30 minutes long it's perfect to squeeze into my busy schedule, it's quick , fun and perfectly strengthens without exhausting me.I leave the class feeling strong, invigorated and proud.As with all Emma's classes they're fun , inclusive and adapted to suit my bodies changing needs.As a Women's wellness specialist Emma recognises that our body's needs & abilities fluctuate & she responds accordingly always celebrating our wins and cheering us on.
Client review
Pilates Reformer- I have been attending Pilates classes with Emma for a year now & they have made -and continue to make-a real difference in my commitment to fitness & overall wellbeing.Emma's expertise, attention to detail, and ability to adapt each session to individual needs ensure every class is both highly effective and genuinely enjoyable.In January 2026 i began her new Pilates reformer training, which has taken my practise to an entirely new level.The precision, guidance and tailored support Emma provides is outstanding.I cannot recommend her classes highly enough; she is an exceptional instructor dedicated to helping each client achieve their best results.